"Ranch Lentils"

Name: "Ranch Lentils"
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups dry lentils; 2 teaspoons salt; 5 cups water, divided; 1 pound lean ground beef; 1 envelope dry onion soup mix; 1 cup tomato sauce; 1 teaspoon prepared mustard; 1 teaspoon vinegar; 1 1/2 teaspoons Tabasco sauce

Beef

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful lentil and ground beef dish infused with ranch and spice notes, perfect for comforting family dinners and easy weeknight meals.

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Ingredients

2 cups dry lentils ⓘ
2 teaspoons salt ⓘ
5 cups water, divided ⓘ
1 pound lean ground beef ⓘ
1 envelope dry onion soup mix ⓘ
1 cup tomato sauce ⓘ
1 teaspoon prepared mustard ⓘ
1 teaspoon vinegar ⓘ
1 1/2 teaspoons Tabasco sauce ⓘ

Instructions

Rinse the lentils thoroughly.
In a heavy saucepan, bring the lentils, salt, and 4 cups of water to a boil.
Cover and simmer for 20 minutes or until water is absorbed and lentils are tender.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 6g 8% DV

Carbs 13.1g 5% DV

Fiber 3.1g 11% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 10090.8mg 100% DV

Potassium 348.8mg 7% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV

Vitamin C 9.7mg 11% DV

Vitamin D 0mcg

Calcium 64mg 5% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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