Fantastic Delight

Prep: 10 min Serves: 8

A creamy, nutty dessert with a hint of pineapple, perfect for a quick, light treat that appeals to fruit and pudding lovers alike.

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Ingredients

  • 4 oz. pistachio pudding mix
  • 1 1/3 c. cottage cheese
  • 1 c. crushed pineapple

Instructions

  1. Combine the dry pistachio pudding mix with cottage cheese and crushed pineapple. Mix until smooth.
  2. Fold in the topping (if any) and serve.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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