Breaded Asparagus

Name: Breaded Asparagus
Yield: 4 servings
Ingredients: asparagus spears; egg; fine dry bread crumbs or cracker meal

Vegetarian Dairy

Crispy breaded asparagus spears offer a delightful combination of tender vegetable and crunchy coating, perfect as an appetizer or side for those who enjoy fresh, savory flavors.

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Ingredients

asparagus spears ⓘ
egg ⓘ
fine dry bread crumbs or cracker meal ⓘ

Instructions

Dip cooked asparagus spears in beaten egg.
Roll the coated asparagus in fine dry bread crumbs or cracker meal.
Saute in butter or margarine until well browned.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 27.9g 36% DV

Carbs 38.7g 14% DV

Fiber 1.1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 253.3mg 11% DV

Potassium 184mg 4% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.1mg

Calcium 102.8mg 8% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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