Fantastic Salad

Prep: 15 min Cuisine: American

A light, creamy fruit salad combining cottage cheese, mandarin oranges, pineapple, and Cool Whip, perfect for potlucks, picnics, or a refreshing dessert for any occasion.

Be the first to rate this recipe

Ingredients

  • 16 oz. cottage cheese
  • 1 large pkg. orange Jell-O
  • 1 can mandarin oranges, drained
  • 15 oz. can crushed pineapple, drained
  • Cool Whip

Instructions

  1. Heat the reserved juices from the mandarin oranges and crushed pineapple to dissolve the Jell-O.
  2. Allow the Jell-O mixture to cool.
  3. Mix the cooled Jell-O into the cottage cheese.
  4. Add the drained mandarin oranges and crushed pineapple to the mixture.
  5. Fold in the Cool Whip until well combined.
  6. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 1.5g 2% DV
Carbs 15.9g 6% DV
Fiber 0.6g 2% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 163.8mg 7% DV
Potassium 101.8mg 2% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0mcg
Calcium 29.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →