Fast And Fancy Fish
A quick, flavorful fish dish featuring a tangy French dressing glaze, topped with onions and served with lemon and tartar sauce for a delightful seafood meal.
Ingredients
Instructions
- Heat margarine and oil in a large skillet over moderate heat.
- Dip fish fillets in French dressing and place in the skillet.
- Sprinkle chopped onion over the fish.
- Cook for 3 to 4 minutes, then turn the fish and cook for an additional 3 to 4 minutes.
- Serve the fish with lemon wedges and tartar sauce.
Tips & Substitutions
For an extra flavor boost, consider adding herbs like dill or parsley to the fish before cooking. You can substitute margarine with butter for a richer taste, and use a vinegar-based dressing if you prefer a tangier flavor. If you're short on time, pre-marinated fish fillets can streamline the preparation process.
Serving Suggestions
Serve the fish alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with lemon rice or garlic bread. For a more substantial dish, consider serving it with a side of baked potatoes or a creamy coleslaw. This dish also complements well with tartar sauce and lemon wedges for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a skillet over low heat to warm gently, or microwave in short intervals to avoid overcooking. This will help maintain the fish's moisture and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fast And Fancy Fish contains roughly 1269 calories, with 3g protein, 54g carbohydrates, and 119g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1838mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets! Just ensure they are fully thawed before cooking to achieve even cooking and the best texture. Pat them dry to remove excess moisture, which will help the fish brown nicely in the skillet.
What type of fish works best for this dish?
White fish such as tilapia, cod, or haddock are excellent choices for this recipe due to their mild flavor and flaky texture. These types of fish absorb the French dressing well and cook quickly, making them perfect for a fast meal.
Can I make this dish in the oven instead of a skillet?
Absolutely! To bake, preheat your oven to 400°F (200°C). Place the fish fillets in a baking dish, drizzle with margarine and French dressing, sprinkle with onions, and bake for 15-20 minutes, or until the fish flakes easily with a fork. This method can give you a slightly different texture while still being delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).