Baked Salmon And Peas Casserole(From 1975 Edition)
A creamy baked salmon and peas casserole topped with golden bread crumbs, perfect for a comforting family dinner or casual gathering with flavorful, hearty ingredients.
Ingredients
Instructions
- Mix peas, salmon, and Cream Sauce together.
- Put the mixture into a baking dish.
- Cover with bread crumbs.
- Bake in a moderate oven for about 30 minutes until bread crumbs are browned.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the cream sauce. If you don't have butter, olive oil works as a substitute. You can also swap the salmon for canned tuna for a variation. Using fresh peas instead of canned can enhance the dish's flavor and texture. Remember to season the mixture well to ensure every bite is delicious.
Serving Suggestions
This Baked Salmon and Peas Casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it with a side of rice or quinoa to soak up the creamy sauce. For a delightful twist, consider serving it alongside Garlic Bread or your favorite crusty loaf.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Covering it with foil can help retain moisture and prevent the breadcrumbs from burning.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon And Peas Casserole(From 1975 Edition) contains roughly 1472 calories, with 16g protein, 87g carbohydrates, and 118g fat. It is an excellent source of iron (40% of the Daily Value), vitamin A (40% of the Daily Value), and calcium (33% of the Daily Value). Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon in this recipe. Simply cook the salmon first, flake it, and then mix it with the peas and cream sauce. This will enhance the flavor and give the dish a fresher taste.
What can I use instead of bread crumbs?
If you don't have bread crumbs, you can substitute crushed crackers, panko, or even a mixture of oats and grated cheese for a different texture. This will still provide a nice crunchy topping.
Is this dish suitable for freezing?
Yes, you can freeze the casserole before baking it. Just assemble the dish, cover it tightly, and freeze for up to two months. Thaw it in the refrigerator overnight before baking as directed. This makes it a convenient option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).