Captain Broccoli
A comforting casserole featuring tender broccoli, creamy cheese, tuna, and crispy onion rings, baked to perfection—perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- Layer cooked broccoli in the bottom of a casserole dish and daub with butter.
- Cut Velveeta cheese into squares and add on top of the broccoli.
- Pour mushroom soup, milk, and add the can of tuna over the layered ingredients.
- Add more cheese squares and top with the can of onion rings.
- Cover and bake at 350°F (175°C) for 30 to 40 minutes until heated through and bubbly.
Tips & Substitutions
For added depth of flavor, consider sautéing some garlic or onions before layering the broccoli. If you're short on time, frozen broccoli works well as a substitute. Feel free to swap Velveeta cheese for your favorite melting cheese. Adding some crushed crackers or breadcrumbs on top before baking can give the dish a nice crunch, similar to what you might find in a classic Tuna Cheesie.
Serving Suggestions
This hearty dish pairs well with a simple green salad or crusty bread to soak up the creamy sauce. For a complete meal, consider serving it alongside roasted vegetables or a side of rice. It also makes a great main course for a potluck or family gathering, and can even be enjoyed as a comforting lunch the next day.
Storage & Reheating
Leftover Captain Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Captain Broccoli contains roughly 1062 calories, with 5g protein, 24g carbohydrates, and 105g fat. It is a good source of calcium (16% of the Daily Value), protein (10% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use cooked fresh tuna in place of canned. Just make sure to flake it into small pieces to distribute evenly throughout the dish. The flavor may be more pronounced, so adjust seasonings accordingly.
Is there a vegetarian version of this recipe?
Absolutely! To make a vegetarian version, simply omit the tuna and use vegetable broth instead of milk. You can add more vegetables like bell peppers or peas for additional texture and flavor.
Can I make this dish ahead of time?
Yes, you can prepare the casserole ahead of time! Assemble it completely, cover it tightly, and store it in the refrigerator for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).