Fast Fruit Fluff

Prep: 15 min Cuisine: American

A quick, creamy fruit salad combining Cool Whip, gelatin, cottage cheese, and nuts, perfect for parties or casual gatherings that love sweet, nutty flavors.

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Ingredients

  • 12 oz. Cool Whip
  • 1 (3 oz.) pkg. raspberry-flavored gelatin
  • 1 pt. cottage cheese
  • 1 c. chopped pecans or walnuts

Instructions

  1. Mix Cool Whip and raspberry-flavored gelatin until well combined.
  2. Stir in cottage cheese, chopped pecans or walnuts, and fruit cocktail.
  3. Chill for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 19.1g 24% DV
Carbs 9g 3% DV
Fiber 2.8g 10% DV
Sugar 6g 12% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 151mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 40mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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