Fat Free Bean Dip
A creamy, flavorful bean dip that's perfect for parties or snacks, combining refried beans, tangy sour cream, spicy picante, fresh tomatoes, and optional cheese for added taste.
Ingredients
Instructions
- Layer the refried beans in a serving dish.
- Spread the fat-free sour cream evenly over the beans.
- Add a layer of picante sauce on top.
- Top with cut-up tomatoes.
- Sprinkle with low-fat cheese if desired.
- Serve with tortilla chips.
Nutrition & Diet Analysis (per serving)
116
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).