Micro Cheesy Enchiladas

Prep: 10 min Cuisine: Mexican

Creamy and cheesy, these micro cheesy enchiladas feature tender tortillas filled with a flavorful cheese mixture, topped with enchilada sauce and extra cheese for a satisfying meal.

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Ingredients

  • 2 c. cottage cheese
  • 1 c. grated Monterey Jack cheese
  • 1 (4 oz.) can chopped chilies
  • 1 beaten egg
  • 1 tsp. chili powder
  • 1/2 tsp. onion salt
  • 1/2 tsp. paprika
  • 8 to 10 tortillas
  • 1 (10 oz.) can enchilada sauce
  • 2 c. grated Cheddar cheese
  • sour cream
  • chopped green onion

Instructions

  1. Mix together cottage cheese, Monterey Jack cheese, chopped chilies, beaten egg, chili powder, onion salt, and paprika.
  2. Microwave tortillas on High for 30 to 45 seconds or until pliable.

Tips & Substitutions

For added flavor, consider substituting ricotta cheese for the cottage cheese or adding some black beans for extra protein. If you want a spicier kick, use jalapeños instead of chopped chilies. To prevent the tortillas from tearing, warm them in a microwave before filling. This dish can be made ahead and is perfect for gatherings, much like Easy Party Nachos.

Serving Suggestions

These Micro Cheesy Enchiladas are delicious with a dollop of sour cream on top and sprinkled with chopped green onions for a fresh finish. Serve alongside a simple green salad or Mexican rice for a complete meal. They also pair beautifully with Mexican recipes like Southwest Hominy Green Chili Casserole for a festive dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the enchiladas in a microwave-safe dish, cover with a damp paper towel, and heat on medium power until warmed through, about 2-3 minutes. Alternatively, reheat in a 350°F oven for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Micro Cheesy Enchiladas contains roughly 477 calories, with 16g protein, 84g carbohydrates, and 11g fat. It is an excellent source of vitamin A (47% of the Daily Value), calcium (40% of the Daily Value), and protein (31% of the Daily Value). Note that it is relatively high in sodium, at 1564mg per serving (68% of the Daily Value).

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 11.1g 14% DV
Carbs 83.9g 31% DV
Fiber 5.9g 21% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1564.1mg 68% DV
Potassium 938.9mg 20% DV
Cholesterol 177mg 59% DV

Vitamins & Minerals

Vitamin A 425.2mcg 47% DV
Vitamin C 0.8mg 1% DV
Calcium 515.9mg 40% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! Feel free to mix and match your favorite cheeses. Pepper Jack adds a nice kick, while a combination of mozzarella and cheddar can create a creamy texture. Experimenting with different cheeses can elevate the flavor profile of these enchiladas.

How can I make these enchiladas vegetarian?

This recipe is already vegetarian-friendly, but you can boost the filling by adding sautéed vegetables like bell peppers, zucchini, or corn. These additions not only enhance the nutrition but also add vibrant colors and flavors to the enchiladas.

What can I serve with Micro Cheesy Enchiladas?

These enchiladas go well with a variety of sides. Consider serving them with Mexican-style rice, refried beans, or a zesty corn salad. For a refreshing contrast, a simple avocado salad or a side of chips with Cheese Salsa can complement the meal perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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