Fat-Free Dilled Potato Salad
A light, flavorful potato salad featuring fresh dill and green onions, perfect for picnics or as a side dish for summer meals, with a creamy, tangy taste.
Ingredients
Instructions
- Combine fat-free mayonnaise, prepared mustard, chopped dill, salt, and pepper in a bowl.
- Stir in the cooked, quartered red potatoes and sliced green onions.
- Cover and chill the salad before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of Greek yogurt to the dressing. If you don't have fresh dill, dried dill works well, but use less since it's more concentrated. You can also swap the red potatoes for Yukon Gold or fingerling potatoes for a different flavor and texture. For added crunch, toss in some diced celery or bell peppers.
Serving Suggestions
This fat-free dilled potato salad is a refreshing side dish that pairs beautifully with grilled meats or sandwiches. Serve it alongside dishes like the Orange Cauliflower Salad for a colorful spread, or enjoy it as part of a picnic lunch. It's also a great addition to a summer potluck or barbecue.
Storage & Reheating
Store leftover potato salad in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir, as the dressing may thicken. If you prefer it a bit creamier after chilling, add a splash of fat-free mayonnaise to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Dilled Potato Salad contains roughly 70 calories, with 6g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (111% of the Daily Value), vitamin A (104% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2189mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this potato salad ahead of time?
Yes, you can prepare this potato salad a day in advance. Just be sure to store it in the refrigerator to keep it fresh. This allows the flavors to meld beautifully, making it even tastier when served.
Is there a vegan option for this potato salad?
Absolutely! You can easily make this potato salad vegan by using a plant-based mayonnaise. Many brands offer excellent alternatives that taste just as good as traditional mayo, making it a perfect choice for vegan recipes.
What can I add to make this salad more filling?
To make this salad more filling, consider adding chickpeas or diced cooked chicken for protein. Another option is to include avocado for creaminess, or incorporate more vegetables like shredded carrots or peas to enhance the nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).