Fat Free Double Layer Pumpkin Pie
A light, creamy pumpkin pie with a fat-free twist, combining smooth pumpkin flavor with vanilla and spice, perfect for those seeking a healthier dessert option.
Ingredients
Instructions
- Mix fat free cream cheese, 1 tablespoon milk, sugar, and sugar substitute in a large bowl with a wire whisk until smooth.
- Gently stir in lite Cool Whip.
- Spread the mixture on the bottom of the graham cracker pie crust.
- In a separate bowl, pour 1 cup milk into the sugar-free vanilla Jell-O pudding and beat until well blended, about 1-2 minutes.
- Stir in pumpkin and spices; mix well.
- Spread the pumpkin mixture over the cream cheese layer and refrigerate for at least 3 hours.
Nutrition & Diet Analysis (per serving)
470
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).