Fat Free Mountain Frosting
A light, fluffy, fat-free frosting that combines sweet sugar, corn syrup, and egg whites, perfect for decorating cakes and cupcakes for any celebration.
Ingredients
Instructions
- Combine sugar, corn syrup, and water or maraschino cherry liquid in a medium or small saucepan.
- Bring the mixture to a rapid boil.
- Boil rapidly without stirring.
- Cook until the temperature reaches 242°F or until a 6 to 8-inch thread spins when dripped from a spoon.
- While boiling, beat egg whites to stiff peaks.
- When the mixture reaches the proper temperature, pour it in a thin stream into the beaten egg whites, beating on high constantly.
- Beat until glossy peaks form.
- Add food coloring if desired.
Tips & Substitutions
To achieve the best results, ensure your egg whites are at room temperature before beating them to stiff peaks. If you don't have white corn syrup, you can substitute it with light corn syrup or even honey for a different flavor. Additionally, you can experiment with different flavorings such as vanilla or almond extract, depending on your taste preference.
Serving Suggestions
This Fat Free Mountain Frosting is perfect for topping cakes, cupcakes, or even cookies. It pairs beautifully with Governor'S Apple Cake for a delightful dessert. For an elegant touch, consider using it to frost a layer cake or as a filling between cake layers, adding fruit or nuts for extra flavor and texture.
Storage & Reheating
Store any leftover frosting in an airtight container in the refrigerator for up to a week. When ready to use, allow it to come to room temperature before rewhipping it briefly to restore its texture. Avoid freezing, as the texture may not hold up well once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Fat Free Mountain Frosting contains roughly 419 calories, with 12g protein, 26g carbohydrates, and 30g fat. It is an excellent source of protein (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frosting in advance?
Yes, you can prepare the frosting in advance and store it in the refrigerator. Just be sure to let it come to room temperature before using it, and give it a quick whip to restore its fluffy texture.
Is this frosting suitable for decorating cakes?
Absolutely! This frosting works well for decorating cakes due to its glossy finish. You can pipe it onto cupcakes or cakes using a piping bag for intricate designs.
What flavorings can I use in this frosting?
You can use a variety of flavorings in this frosting, such as vanilla, almond, or lemon extract. Feel free to experiment with different flavors to complement your desserts, enhancing their overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).