Fat Free Pasta Sauce
A vibrant, fat-free pasta sauce packed with fresh vegetables and bold flavors, perfect for health-conscious meals and suitable for pasta or rice dishes.
Ingredients
Instructions
- Crush the tomatoes and add tomato paste to combine all ingredients in a large saucepan.
- Simmer uncovered for 45 minutes or until the vegetables are tender.
- Serve over rice or pasta.
Tips & Substitutions
For a richer flavor, consider adding herbs like basil or oregano to the sauce. You can also substitute the eggplant with mushrooms or bell peppers for a different texture. If you want a spicier kick, add more jalapenos or some crushed red pepper flakes. This sauce works wonderfully as a base for Roasted Eggplant And Garlic Soup.
Serving Suggestions
Serve this fat-free pasta sauce over whole wheat pasta for a healthy meal, or try it with brown rice for a wholesome alternative. It pairs beautifully with grilled vegetables or a side salad. For extra creaminess, consider topping your dish with a sprinkle of feta cheese for a Mediterranean twist.
Storage & Reheating
Store any leftover pasta sauce in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally until heated through. You can also freeze the sauce for up to 3 months, allowing it to cool completely before transferring it to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Fat Free Pasta Sauce contains roughly 305 calories, with 7g protein, 46g carbohydrates, and 12g fat. It is an excellent source of vitamin C (204% of the Daily Value), vitamin A (43% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 4-5 cups of chopped fresh tomatoes would work well. Just be sure to peel and seed them for the best texture in the sauce.
Is there a way to make this sauce spicier?
Absolutely! You can add more jalapenos or include a teaspoon of red pepper flakes. For a smoky flavor, consider adding a dash of smoked paprika. Adjust according to your heat preference.
What can I serve with this sauce?
This sauce is versatile and can be served with various dishes. Try it over pasta, rice, or even as a topping for low-fat zucchini pizza. It also pairs well with garlic bread or a fresh green salad for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).