Feta Cheese Sticks(From: Janie Anagnostis)
Crispy, savory feta cheese sticks with a hint of spice, perfect as an appetizer or snack for gatherings and cheese lovers seeking a flavorful bite.
Ingredients
Instructions
- Knead the feta cheese, flour, soft butter, and cayenne pepper by hand for about 15 minutes until the dough is soft but not sticky.
- Roll the dough by hand into rectangular shapes.
- Cut the rectangles into 6-inch strips.
- Twist each strip and place them on a cookie sheet.
- Brush the twisted strips with beaten egg white.
- Sprinkle with sesame seeds or paprika.
- Bake in a preheated 400°F oven for approximately 10 minutes or until light brown.
Tips & Substitutions
For a twist on flavor, consider adding herbs like oregano or dill to the dough. If you want a lighter version, substitute half of the feta with low-fat cream cheese. Ensure your butter is truly soft to make kneading easier. For a crunchier texture, try coating the sticks with panko breadcrumbs before baking.
Serving Suggestions
These feta cheese sticks are perfect as an appetizer or party snack. Serve them alongside a refreshing dip, like tzatziki or hummus, for a Mediterranean flair. They pair beautifully with a side of Pasta Spinach Salad (Low-Fat) for a complete meal or enjoy them with a glass of white wine.
Storage & Reheating
Store any leftover feta cheese sticks in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through, helping to regain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Feta Cheese Sticks(From: Janie Anagnostis) contains roughly 559 calories, with 18g protein, 101g carbohydrates, and 15g fat. It is an excellent source of vitamin A (133% of the Daily Value), dietary fiber (64% of the Daily Value), and iron (48% of the Daily Value), and a good source of calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of feta?
Yes, you can substitute feta with goat cheese or ricotta for a different flavor profile. Keep in mind that the texture might change slightly, so adjust the flour quantity if the mixture feels too wet or dry.
How do I make these vegan?
To make vegan feta cheese sticks, substitute the feta with a vegan cheese alternative. Use plant-based butter and replace the egg white with a mixture of ground flaxseed and water or a store-bought egg replacer for brushing.
Can I prepare the dough in advance?
Absolutely! You can prepare the dough a day ahead and store it wrapped in plastic wrap in the refrigerator. When ready to bake, simply roll out and shape as directed. Allow it to come to room temperature for easier handling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).