Fat-Free Taco Shells
Crispy, fat-free taco shells made from corn tortillas, perfect for a healthy, crunchy snack or meal option that can be filled with your favorite ingredients.
Ingredients
- corn tortillas ⓘ
Instructions
- Preheat oven to 400°F.
- Spray corn tortillas on both sides with nonstick cooking spray.
- Drape the tortillas over oven racks to form shells.
- Bake until crisp.
- Fill with your favorite fillings.
Tips & Substitutions
To enhance flavor, consider lightly toasting the corn tortillas before baking. If you want a spicier kick, sprinkle some chili powder on the tortillas before baking. For a gluten-free option, ensure the corn tortillas are labeled as such. If you prefer a different base, try using whole wheat tortillas as a healthier alternative. These taco shells pair beautifully with Salsa Rancher for a delightful kick.
Serving Suggestions
Fill these crispy taco shells with your favorite ingredients such as seasoned beans, grilled vegetables, or shredded lettuce. For a refreshing side, consider serving them with Sharon'S Watermelon Fire And Ice Salsa or a fresh salad. These taco shells also make a great base for a taco salad when crumbled, providing a satisfying crunch.
Storage & Reheating
Store any leftover taco shells in an airtight container at room temperature for up to 2 days. If they lose their crispiness, you can reheat them in the oven at 350°F for about 5 minutes to restore their texture. Avoid stacking them while storing to prevent them from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Taco Shells contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flour tortillas instead of corn tortillas?
While you can use flour tortillas, corn tortillas are preferred for their authentic flavor and texture. Flour tortillas may not crisp up as well in the oven. If you do choose flour, consider adjusting the baking time to achieve a similar crunch.
How long do I need to bake the taco shells?
Bake the taco shells for approximately 8-10 minutes, or until they are golden brown and crisp. Keep an eye on them to avoid burning, as baking times can vary based on oven performance.
What kind of fillings work best with these taco shells?
These taco shells are versatile! Popular fillings include seasoned ground meat, grilled chicken, or for a plant-based option, try sautéed mushrooms and peppers. You can also go for lighter options like shredded lettuce, diced tomatoes, and avocado for a fresh and healthy bite.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).