Salsa Rancher

Name: Salsa Rancher
Prep time: 10 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 lb. fresh tomatoes; 1/2 c. finely chopped onion; 1 tsp. minced garlic; 1 to 2 Tbsp. finely chopped jalapeno peppers; 2 to 4 Tbsp. chopped fresh cilantro; 1/2 tsp. salt; lime juice to taste

Vegan Vegetarian

Prep: 10 min Serves: 6 Cuisine: Mexican

A vibrant, fresh salsa with tomatoes, onion, jalapeno, and cilantro, perfect for dipping or topping dishes, ideal for those who enjoy bold, zesty flavors.

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Ingredients

1 lb. fresh tomatoes ⓘ
1/2 c. finely chopped onion ⓘ
1 tsp. minced garlic ⓘ
1 to 2 Tbsp. finely chopped jalapeno peppers ⓘ
2 to 4 Tbsp. chopped fresh cilantro ⓘ
1/2 tsp. salt ⓘ
lime juice to taste ⓘ

Instructions

Mix all ingredients, adding lime juice one tablespoon at a time to taste.
Serve immediately or refrigerate to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 9.3g 12% DV

Carbs 35.7g 13% DV

Fiber 4.8g 17% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 10393.8mg 100% DV

Potassium 1301.3mg 28% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV

Vitamin C 149.7mg 100% DV

Vitamin D 0.1mcg

Calcium 343.3mg 26% DV

Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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