Garbage, Ugly Dig Chilies Rellenos Dig

Prep: 15 min Cuisine: Mexican

A vibrant, tangy Mexican-inspired dip combining chopped chilies, olives, and tomatoes, perfect for parties and pairing with plain Doritos for a flavorful snack.

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Ingredients

  • 1 small can chopped green chili peppers
  • 1 small can chopped ripe olives
  • 2 large tomatoes peeled and chopped
  • 3 to 4 green onions chopped
  • 3 Tbsp. oil
  • 1 1/2 Tbsp. vinegar
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture for 3 to 4 hours to allow flavors to meld.
  3. Drain if needed before serving.
  4. Serve with plain Doritos.

Tips & Substitutions

For a creamier texture, consider adding some cream cheese or sour cream to the mixture. If you can't find chopped green chili peppers, fresh jalapeños or poblanos can be used for a kick. To enhance the flavor, try incorporating spices such as cumin or coriander. This dish can also be made ahead of time, making it perfect for gatherings.

Serving Suggestions

This dish pairs beautifully with plain Doritos for a crunchy contrast. You could also serve it alongside grilled meats or as part of a Mexican-themed spread, perhaps with Spanish Rice Made Easy or alongside chips and Lynn'S Homemade Salsa for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the mixture in a microwave-safe bowl and heat in short intervals, stirring in between, until warmed through. It can also be served cold, making it ideal for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Garbage, Ugly Dig Chilies Rellenos Dig contains roughly 291 calories, with 2g protein, 13g carbohydrates, and 26g fat. It is an excellent source of vitamin C (61% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 26.1g 33% DV
Carbs 13.3g 5% DV
Fiber 2.7g 10% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 619.5mg 27% DV
Potassium 372.2mg 8% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 55.2mg 61% DV
Calcium 71.5mg 6% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ingredients instead of canned?

Absolutely! Fresh green chilies, ripe olives, and tomatoes can enhance the flavor and texture of the dish. Just ensure that the fresh ingredients are prepared similarly to the canned ones, like roasting the chilies for added depth.

Is this recipe suitable for vegan diets?

Yes, this recipe is naturally vegan as it contains no animal products. It can be enjoyed by those following vegan recipes without any adjustments, making it a great option for plant-based diets.

What can I do if the mixture is too tangy?

If the mixture turns out too tangy, try balancing it with a bit of sugar or honey. Alternatively, adding more chopped tomatoes can help mellow out the acidity, creating a more balanced flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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