Aztec Tomato Sauté
A vibrant, flavorful sauté combining sweet corn, tomatoes, peppers, and aromatic seasonings, perfect as a side dish or topping for Mexican-inspired meals.
Ingredients
Instructions
- Saute green pepper and onions until tender.
- Add chopped tomatoes and rinsed, drained corn.
- Mix well and cook for 5 minutes.
- Add brown sugar, parsley flakes, and chili seasoning.
- Simmer for 5 minutes more.
Tips & Substitutions
For a sweeter flavor, consider using fresh corn when in season, or substitute with frozen corn if canned is unavailable. If you prefer more heat, add diced jalapeños or a pinch of cayenne pepper. Fresh herbs like cilantro can replace parsley for a different taste. This dish can also be enhanced with a squeeze of lime for freshness.
Serving Suggestions
Serve this Aztec Tomato Sauté over a bed of Spanish Rice Made Easy for a complete meal. It pairs wonderfully with grilled chicken or fish, and can also be used as a filling for tacos or burritos. For a light side, consider a fresh salad or Lynn'S Homemade Salsa to complement the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave in a covered dish for 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Aztec Tomato Sauté contains roughly 2603 calories, with 33g protein, 465g carbohydrates, and 74g fat. It is an excellent source of dietary fiber (87% of the Daily Value), iron (70% of the Daily Value), and protein (66% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes can be used in place of fresh tomatoes. Just make sure to drain them well to avoid excess liquid. This will help maintain the sauté's texture and flavor.
Is this dish suitable for vegans?
Absolutely! This Aztec Tomato Sauté is naturally vegan since it contains no animal products. It's a great option for those following a plant-based diet. Pair it with other vegan recipes for a complete meal.
What can I add to make this dish heartier?
To make this dish heartier, consider adding cooked quinoa or black beans for added protein and fiber. Both options complement the existing flavors and contribute to a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).