Fat-Free Tortilla Chips
Crispy, fat-free tortilla chips made from soft corn tortillas, perfect for dipping in salsa or guacamole. Light and crunchy, ideal for healthy snack options.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Cut the soft corn tortillas into wedges.
- Arrange the tortilla wedges on a cookie sheet.
- Spray the wedges lightly with Pam cooking spray.
- Lightly salt the wedges.
- Bake in the preheated oven for 10 minutes or until golden brown.
- Allow to cool and store in an airtight container.
- Serve with salsa or Fat-Free Guacamole Dip.
Tips & Substitutions
For extra flavor, consider adding a sprinkle of chili powder or cumin to the tortilla wedges before baking. If you prefer a different type of tortilla, whole wheat or gluten-free options can work well too. Just ensure they are fat-free. Also, make sure to keep an eye on the chips while baking, as oven temperatures can vary, and they can brown quickly.
Serving Suggestions
These fat-free tortilla chips are perfect for dipping into Harry'S Salsa or pairing with Fat-Free Guacamole Dip. They also make a great addition to a healthy snack platter alongside fresh veggies and hummus. For a fun twist, serve them with a side of Elinor Curham'S Mexican Tomato Relish for added flavor.
Storage & Reheating
Store any leftover tortilla chips in an airtight container at room temperature for up to a week. For optimal crispness, avoid refrigerating them, as moisture can make them soggy. If they lose their crunch, you can reheat them in the oven at 350°F (175°C) for a few minutes to restore their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Tortilla Chips contains roughly 109 calories, with 3g protein, 22g carbohydrates, and 1g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tortillas for this recipe?
Yes, you can use various types of tortillas such as whole wheat or gluten-free options, as long as they are fat-free. The cooking method and outcome will remain similar, so feel free to experiment with what you have on hand.
How can I make these tortilla chips spicier?
To add some heat, sprinkle cayenne pepper or chili powder on the tortilla wedges before baking. You could also try serving them with a spicy salsa, such as Chunky Salsa or Northwest Cherry Salsa, to enhance the flavor further.
Can these chips be made ahead of time?
Absolutely! You can prepare the chips in advance and store them in an airtight container once they are completely cooled. This way, you can always have a healthy snack ready to go, and they stay fresh for up to a week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).