Fava Bean Breakfast Spread

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 (15 ounce) can fava beans ⓘ
  • 1 1/2 tablespoons olive oil ⓘ
  • 1 large onion, chopped ⓘ
  • 1 large tomato, diced ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1/4 cup chopped fresh parsley ⓘ
  • 1/4 cup fresh lemon juice ⓘ
  • salt and pepper to taste ⓘ
  • ground red pepper, to taste ⓘ

Instructions

  1. Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 35.7g 46% DV
Carbs 39g 14% DV
Fiber 13.4g 48% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10005.2mg 100% DV
Potassium 2251mg 48% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 78.5mg 87% DV
Calcium 306.3mg 24% DV
Iron 31.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato ground red pepper ground cumin fava beans lemon juice onion parsley olive oil salt

You May Also Like

🥗

Pesto Pasta With Mushrooms, Onions, And Red Bell Peppers

VeganVegetarian
499 kcal 7.8g protein
🥗

Cider Baked Beans

VeganVegetarian
360 kcal 10.4g protein
🥗

Beer Pizza Dough

VeganVegetarian
104 kcal 2.6g protein
🥗

Beet And Apple Jelly (Vegan)

VeganVegetarian
102 kcal 1.9g protein
🥗

Cashew And Spinach Pesto- Processor Recipe

VeganVegetarian
376 kcal 4.6g protein
🥗

Thermomix Chickpea Curry

VeganVegetarian
674 kcal 15g protein
Vegan recipes → Vegetarian recipes → All recipes →