Favorite Fruit Salad

Prep: 15 min Cuisine: American

A vibrant, juicy fruit salad featuring watermelon, melons, berries, and apples, perfect for a refreshing treat at gatherings, brunches, or healthy snacking occasions.

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Ingredients

  • 1/2 to 1 whole watermelon
  • 2 to 3 cantaloupes
  • 2 to 3 honeydew melons
  • 4 to 5 bananas
  • 3 to 4 medium-sized apples
  • 3 to 4 pears
  • 1 pint strawberries
  • 1 package frozen raspberries

Instructions

  1. Cut the watermelon, cantaloupe, honeydew melons, bananas, apples, and pears into bite-sized pieces.
  2. Leave grapes whole and add frozen raspberries without draining, as their juice makes the salad juicy.
  3. Mix all the prepared fruits together in a large bowl and serve.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 45g 16% DV
Fiber 2.9g 10% DV
Sugar 37.9g 76% DV

Electrolytes

Sodium 16.3mg 1% DV
Potassium 286.8mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 25.8mg 29% DV
Calcium 16.3mg 1% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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