Favorite Stuffed Peppers

Beef
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Ingredients

  • 6 med. green peppers ⓘ
  • 1 1/2 lb. ground beef ⓘ
  • 1 c. cooked long grain rice ⓘ
  • 1 sm. onion, chopped (about 1/2 c.) ⓘ
  • 1 1/2 t. salt ⓘ
  • 1/4 t. pepper ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 can condensed tomato soup ⓘ
  • 1/2 c. water ⓘ

Instructions

  1. Cut tops off green peppers and remove seeds and membrane. Mix beef with rice, onion, salt, pepper and garlic. Fill peppers with meat mixture. Arrange snugly in 3-quart casserole, with one pepper in the center of the dish. Mix together soup and water. Pour over and around peppers. For the microwave, cover with plastic wrap, leaving a vent. Cook 28 minutes on high. For the oven, cover with aluminum foil and bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 9.3g 12% DV
Carbs 42.8g 16% DV
Fiber 2.9g 10% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10034.8mg 100% DV
Potassium 445mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 92.7mg 100% DV
Vitamin D 0mcg
Calcium 81.8mg 6% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

pepper green peppers onion tomato soup water clove garlic rice ground beef salt

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