Feist Corn Casserole
A creamy, cheesy corn casserole combining sweet corn and Mexican flavors, perfect as a comforting side dish for family dinners or gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients together in a baking dish.
- Bake for 30 minutes until hot and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some diced jalapeños or bell peppers. You can substitute the Mexican corn bread mix with a plain corn bread mix if desired. If you want a creamier texture, add a dollop of sour cream to the mix. This dish can also be made ahead and refrigerated before baking, making it a perfect choice for gatherings or to pair with American recipes.
Serving Suggestions
Serve this Feist Corn Casserole as a hearty side dish alongside grilled meats or a fresh salad. It pairs beautifully with Chicken Glace for a satisfying meal. For a complete dinner, serve it with cornbread and a side of sautéed greens. This casserole is also a great addition to potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for a minute or two, or place the casserole back in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Feist Corn Casserole contains roughly 325 calories, with 7g protein, 67g carbohydrates, and 6g fat. It is an excellent source of vitamin C (43% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, you can use frozen corn instead of canned. Just make sure to thaw and drain it before mixing it with the other ingredients. This will help maintain the texture of the casserole and ensure even cooking.
Is there a way to make this recipe healthier?
To make the casserole healthier, consider using low-fat cheese and a whole grain corn bread mix. You can also add in some chopped vegetables like spinach or zucchini to boost the nutrition without compromising on flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole mixture ahead of time, store it in the refrigerator, and bake it just before serving. This makes it a convenient option for busy days or when entertaining guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).