Fennel Jam
Ingredients
Instructions
- Add the fennel, onion, brown sugar, vinegar, fennel seeds, salt and black pepper to taste in a dutch oven.
- Toss everything until well combined, cover and bring to a boil over medium-high heat.
- Reduce the heat to medium low or low, continue cooking until fennel and onions are soft and the texture becomes thick and jam like, 30 to 40 minutes.
- Remove from the heat, and let cool.
- Serve or place into a jar, seal well, put in the refrigerator, and it can last for a few weeks.
Nutrition & Diet Analysis (per serving)
113
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).