Fennel Pea Risotto

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Ingredients

  • 1 cup arborio rice
  • 1 cup frozen or fresh peas
  • 1 cup large fennel bulb, diced
  • 1 1/4 cups vegetable broth
  • 1/4 cup dry white wine or 1/4 cup vegetable broth
  • 1/4 cup parmesan cheese, grated
  • 1 onion, finely diced
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 pinch saffron thread
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Instructions

  1. in a small sauce pan bring broth and 1 1/2 cups of water to boil, add saffron, reduce heat and keep warm.
  2. in large sauce pan, heat oil over medium heat, and cook onion, fennel, garlic, salt, stirring until softened.
  3. add rice, stirring to toast grains.
  4. add wine, cook stirring until no liquid remains.
  5. begin adding 2 1/2 cups of the broth mixture, 1/2 a cup at a time, stirring after each mixture until liquid is absorbed before adding more.
  6. stir in peas, and remaining broth, cook until peas are tender.
  7. stir in cheese and parsley.
  8. mix and serve.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 35.5g 45% DV
Carbs 46.4g 17% DV
Fiber 9.5g 34% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10408.2mg 100% DV
Potassium 1030.5mg 22% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 138.3mcg 15% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.1mcg
Calcium 526.8mg 41% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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