Feta Eggs

Name: Feta Eggs
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1/4 cup chopped onion; 4 eggs, beaten; 1/4 cup chopped tomatoes; 2 tablespoons crumbled feta cheese; salt and pepper to taste

Vegetarian Dairy

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Ingredients

1 tablespoon butter ⓘ
1/4 cup chopped onion ⓘ
4 eggs, beaten ⓘ
1/4 cup chopped tomatoes ⓘ
2 tablespoons crumbled feta cheese ⓘ
salt and pepper to taste ⓘ

Instructions

Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 35.6g 46% DV

Carbs 31.3g 11% DV

Fiber 0.8g 3% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10151.5mg 100% DV

Potassium 231.5mg 5% DV

Cholesterol 161.8mg 54% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 196.8mg 15% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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