Fiesta Beef

Name: Fiesta Beef
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 1/2 c. diced onion; 4 fresh canned whole chilies; 1 (16 oz.) can whole tomatoes in juice; 1/2 tsp. salt; 3/4 c. water; 1 1/2 c. Minute rice; 2 oz. Cheddar cheese, shredded; 2 tsp. chopped fresh parsley; 1 Tbsp. oil; 1 clove, finely minced; 2 tsp. chili powder

Beef Dairy

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Ingredients

1 lb. lean ground beef ⓘ
1/2 c. diced onion ⓘ
4 fresh canned whole chilies ⓘ
1 (16 oz.) can whole tomatoes in juice ⓘ
1/2 tsp. salt ⓘ
3/4 c. water ⓘ
1 1/2 c. Minute rice ⓘ
2 oz. Cheddar cheese, shredded ⓘ
2 tsp. chopped fresh parsley ⓘ
1 Tbsp. oil ⓘ
1 clove, finely minced
2 tsp. chili powder ⓘ

Instructions

Saute beef, onion, chilies and garlic in oil in a skillet until beef is browned.
Add chili powder, tomatoes, salt and water.
Break up tomatoes.
Bring to boil and stir rice.
Cover and remove from heat.
Let stand 5 minutes.
Top with cheese and parsley.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV

Total Fat 47.1g 60% DV

Carbs 53.4g 19% DV

Fiber 17.9g 64% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 11112.5mg 100% DV

Potassium 2295mg 49% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 481.3mcg 53% DV

Vitamin C 46.3mg 51% DV

Vitamin D 0.2mcg 1% DV

Calcium 337mg 26% DV

Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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