Fiesta Corn Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A creamy, cheesy corn casserole with a crunchy topping, perfect as a side dish for family dinners or casual gatherings, blending savory flavors with a delightful texture.

Be the first to rate this recipe

Ingredients

  • 1/2 cup sour cream dip (French onion or Ranch)
  • 1 tablespoon flour
  • 1 teaspoon sugar
  • 2 cans (15 1/4 oz.) Del Monte whole corn, drained

Instructions

  1. Stir together sour cream dip, flour, and sugar in a bowl.
  2. Add drained corn to the mixture and stir well.
  3. Spoon the mixture into a 1-quart casserole dish.
  4. Sprinkle with broken corn chips or cheese-flavored crackers on top.
  5. Bake uncovered at 375°F for 30 minutes or until heated through.

Tips & Substitutions

For added flavor, consider incorporating spices such as paprika or cumin into the mixture. You can substitute the sour cream dip with plain Greek yogurt for a lighter option. If you prefer a different texture, try using frozen corn instead of canned corn; just be sure to thaw and drain it before use.

Serving Suggestions

This Fiesta Corn Bake is perfect as a side dish for grilled meats or paired with a fresh salad for a light meal. Consider serving it alongside American recipes like barbecue chicken or burgers for a festive gathering. It’s also delicious with chips or as a dip for parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave or oven until warmed through. If reheating in the oven, cover with foil to prevent the top from browning too much.

Nutrition & Diet Analysis (per serving)

Each serving of Fiesta Corn Bake contains roughly 577 calories, with 26g protein, 70g carbohydrates, and 21g fat. It is an excellent source of protein (53% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 21.2g 27% DV
Carbs 69.8g 25% DV
Fiber 6.1g 22% DV
Sugar 3g 6% DV

Electrolytes

Sodium 858mg 37% DV
Potassium 550mg 12% DV
Cholesterol 58.3mg 19% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 0.7mg 1% DV
Vitamin D 1.4mcg 7% DV
Calcium 107.5mg 8% DV
Iron 3.4mg 19% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just add the toppings right before baking. This saves time if you're hosting a gathering.

Is there a vegetarian version of this recipe?

This recipe is naturally vegetarian as it contains no meat. However, ensure that the sour cream dip used is vegetarian-friendly. You can also enhance the dish by adding chopped bell peppers or jalapeños.

Can I use different types of corn?

Absolutely! While the recipe calls for whole corn, you can use creamed corn for a creamier texture or a combination of both. Just adjust the baking time if using creamed corn to ensure it heats through properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →