Fiesta Yellow Squash

Name: Fiesta Yellow Squash
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. butter or margarine; 1/4 c. onion, chopped; 1/4 c. green pepper, chopped; 4 yellow squash, sliced (do not peel); 1 tsp. salt; 1/8 tsp. pepper; 1/4 tsp. dried leaf thyme; 1 tsp. fresh lemon juice

Vegetarian Dairy

Prep: 5 min Cook: 10 min Cuisine: American

A vibrant yellow squash dish featuring tender squash cooked with onions, green peppers, and aromatic herbs, perfect as a side for summer meals or family dinners.

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Ingredients

2 Tbsp. butter or margarine ⓘ
1/4 c. onion, chopped ⓘ
1/4 c. green pepper, chopped ⓘ
4 yellow squash, sliced (do not peel) ⓘ
1 tsp. salt
1/8 tsp. pepper ⓘ
1/4 tsp. dried leaf thyme
1 tsp. fresh lemon juice ⓘ

Instructions

In large skillet, melt butter; add onion and green pepper. Cook until tender.
Add sliced yellow squash and remaining ingredients.
Mix well.
Cover and cook over moderate heat for 10 minutes or until crisp tender.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 28.8g 37% DV

Carbs 12.3g 4% DV

Fiber 1.8g 7% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9793.3mg 100% DV

Potassium 168.5mg 4% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 41.2mg 46% DV

Calcium 21.8mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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