Skillet Zucchini Combo
A vibrant skillet dish combining fresh zucchini, corn, bell peppers, and tomato, infused with herbs and Parmesan, perfect for a quick, healthy, and flavorful meal.
Ingredients
- 3 medium ears of corn ⓘ
- 1 medium onion, quartered and sliced ⓘ
- 1 red bell pepper, cut into 1/2-inch squares ⓘ
- 1 clove garlic, minced
- 2 Tbsp. oil ⓘ
- 3 medium zucchini, sliced ⓘ
- 1 large tomato, peeled and chopped ⓘ
- 2 jalapeno peppers, seeded and minced ⓘ
- 1 1/2 tsp. fresh or 1/2 tsp. dried basil ⓘ
- 1/2 tsp. dried Italian seasoning ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 cup fresh Parmesan cheese ⓘ
Instructions
- Cut the corn from the cobs and set aside.
- Saute the onion, bell pepper, and garlic in oil in a large skillet for 5 minutes.
- Add the sliced zucchini and cook, stirring often, for 7 minutes.
- Add the corn, chopped tomato, basil, Italian seasoning, and salt; cover and cook over low heat for 7 minutes, stirring often.
- Sprinkle with Parmesan cheese and serve immediately.
Tips & Substitutions
For added flavor, try using a mix of fresh herbs like thyme or oregano along with basil. If zucchini isn't available, yellow squash works well as a substitute. You can also add protein such as cooked chicken or sausage for a heartier dish. Adjust the spice level by using fewer jalapenos or omitting them altogether if desired.
Serving Suggestions
This Skillet Zucchini Combo pairs beautifully with a side of crusty bread or over a bed of rice or quinoa for a complete meal. Serve it alongside grilled meats or as part of a vegetarian spread. Consider topping it with a dollop of sour cream or yogurt for added creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the skillet over medium heat until heated through, stirring occasionally to prevent sticking. Alternatively, you can microwave individual portions for 1-2 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Zucchini Combo contains roughly 856 calories, with 9g protein, 40g carbohydrates, and 80g fat. It is an excellent source of vitamin C (89% of the Daily Value) and dietary fiber (85% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1951mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn can be used as a convenient substitute. Simply add it to the skillet during the last few minutes of cooking time to ensure it heats through without becoming mushy.
What can I serve with this dish?
This dish pairs well with proteins like grilled chicken or fish. You can also serve it with a light salad or crusty bread as part of a larger meal. For a vegetarian option, consider serving it alongside a hearty bean salad.
Can I make this dish ahead of time?
While this dish is best enjoyed fresh, you can prepare the vegetables and store them separately in the refrigerator for up to a day ahead. Simply sauté everything together when you're ready to serve for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).