Fig Bread With Black Pepper

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Ingredients

  • 4 3/4 cups strong flour
  • 2 tablespoons black pepper
  • 1 teaspoon salt
  • 9/16 tablespoon yeast dried
  • 2 tablespoons olive oil
  • 1 7/8 cups water tepid

Instructions

  1. To prepare using a food mixer, place all the ingredients into the bowl, except the figs, in the exact order above. (For a bread maker, reverse the order, adding the liquids first and then the solids)
  2. Mix on a slow setting for 4 minutes, and then increase the speed for another 4 minutes. (For the bread maker, set the program for 15 minutes.)
  3. Lightly grease a large bowl, cover and leave to rise for 1 hour or until doubled in size.
  4. Once the dough has risen, add the figs and gently work into the dough.
  5. Cut the dough in half and form into balls.
  6. Place the dough balls on a floured a baking tray and lightly sprinkle with a little flour.
  7. Leave to rest for 10 minutes.
  8. Pre-heat the oven to 200C.
  9. Before placing in the oven, score the dough with a bread knife, making 2 or 3 cuts on the surface.
  10. Bake for 25 minutes or until golden and the base sounds hollow when tapped.
  11. If making one single loaf, increase the baking time to 40-45 minutes.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 26.3g 34% DV
Carbs 40.2g 15% DV
Fiber 8.6g 31% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 10541mg 100% DV
Potassium 886.3mg 19% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 140mg 11% DV
Iron 4.8mg 27% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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