Fig Cream With Hazelnuts

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Ingredients

  • 4 3/8 ounces dried figs
  • 1 banana medium ripe
  • 1 11/16 ounces hazelnuts
  • 2 tablespoons coconut oil
  • 1 tablespoon cocoa

Instructions

  1. Blend all ingredients together in a food processor.
  2. Pour the fig cream into a sterilized jar & lid.
  3. Keep the cream in the refrigerator for up to 4-5 days.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 44g 56% DV
Carbs 25.1g 9% DV
Fiber 10.9g 39% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 5.8mg
Potassium 836mg 18% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 147.5mg 11% DV
Iron 4.5mg 25% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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