Fig Squares

Cook: 30 min

Fig Squares are moist, flavorful bars combining sweet figs and crunchy nuts, perfect for snacking or dessert, appealing to fruit lovers and those seeking a wholesome treat.

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Ingredients

  • 3 eggs
  • 3/4 cup sugar
  • 1 teaspoon vanilla
  • 1 cup flour
  • 1/8 teaspoon salt
  • 2 teaspoons baking powder
  • 1 1/2 cups figs
  • 1 cup nuts

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, beat eggs, sugar, and vanilla until well combined.
  3. Add flour, salt, and baking powder; mix until smooth.
  4. Fold in chopped figs and nuts.
  5. Pour batter into a greased 9-inch square pan.
  6. Bake for 30 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow to cool slightly, then cover with powdered sugar before serving.

Tips & Substitutions

For the best flavor and texture, use ripe figs and chop them finely before folding them into the batter. You can substitute walnuts or pecans for the nuts if desired. If you're looking for a lighter version, consider using half the sugar or a sugar substitute. Adding a pinch of cinnamon can enhance the overall flavor profile of the fig squares.

Serving Suggestions

Serve the fig squares dusted with powdered sugar for an elegant touch. They pair beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. For a delightful contrast, consider serving alongside a slice of Baked Cheese Grits or a fresh fruit salad for a well-rounded dessert experience.

Storage & Reheating

Store any leftover fig squares in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 300°F (150°C) for about 10 minutes until warmed through, helping to retain their moist texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fig Squares contains roughly 521 calories, with 5g protein, 91g carbohydrates, and 5g fat. It is a good source of calcium (19% of the Daily Value), vitamin C (16% of the Daily Value), and potassium (13% of the Daily Value). Note that it is relatively high in sodium, at 2054mg per serving (89% of the Daily Value).

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.8g 6% DV
Carbs 91.1g 33% DV
Fiber 1.7g 6% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2053.5mg 89% DV
Potassium 589.1mg 13% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 39.7mcg 4% DV
Vitamin C 14.8mg 16% DV
Calcium 249.8mg 19% DV
Iron 1.9mg 10% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried figs instead of fresh figs?

Yes, you can use dried figs, but be sure to soak them in warm water for about 30 minutes to soften them before chopping and adding them to your batter. This will help maintain moisture in the squares and enhance their flavor.

What can I use instead of eggs in this recipe?

If you need an egg substitute, you can use flaxseed meal or chia seeds mixed with water. For each egg, combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes to thicken, and then use it in place of the eggs.

How do I know when the fig squares are done baking?

The fig squares are done when a toothpick inserted into the center comes out clean, with just a few moist crumbs. The edges should be slightly golden, and the center should feel set yet soft to the touch. Keep an eye on them, as baking times can vary slightly depending on your oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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