Filbert Yams
Filbert Yams is a sweet, nutty dish featuring tender yams glazed with honey and mace, topped with sliced filberts and orange slices, perfect for holiday feasts or special occasions.
Ingredients
Instructions
- Mix honey, margarine, mace, and lemon juice together in a bowl.
- Slice oranges and arrange them between slices of yams in a greased baking dish.
- Spread the honey mixture over the top of the yams and oranges.
- Scatter sliced filberts or other nuts over the top.
- Bake at 350°F (175°C) for 15 minutes.
Tips & Substitutions
For a richer flavor, consider using maple syrup instead of honey. If you're in a pinch, any nut can replace filberts, such as walnuts or pecans. Adjust the sweetness by adding more or less honey based on your preference. Mace can be substituted with nutmeg if necessary. Make sure to grease your baking dish thoroughly to prevent sticking.
Serving Suggestions
This dish makes a delightful side for holiday meals, especially alongside roasted meats or served with a fresh salad. It pairs beautifully with Strawberry-Cranberry Jello Salad for a festive touch. For a complete meal, consider serving it with a protein like grilled chicken or turkey, making it perfect for gatherings or family dinners.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out and warm it in the oven at 350°F (175°C) until heated through, about 10-15 minutes. You can also reheat individual portions in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Filbert Yams contains roughly 472 calories, with 5g protein, 40g carbohydrates, and 35g fat. It is an excellent source of iron (33% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, you can use fresh yams! Simply boil or bake them until tender before slicing. Fresh yams will add a more authentic flavor and texture to the dish. Keep in mind that you'll need to adjust the cooking time slightly, as they may take longer to prepare than canned yams.
Is this recipe suitable for vegans?
To make this dish vegan-friendly, replace the margarine with a plant-based butter alternative. Additionally, you can substitute honey with agave nectar or maple syrup. This way, you can enjoy a delicious version of Filbert Yams that aligns with vegan recipes while maintaining the original flavors.
What can I serve with Filbert Yams?
Filbert Yams are versatile and pair well with various dishes. They complement savory items like roasted chicken or ham and can also be served with a fresh green salad. For a complete meal, try them alongside Cabbage Meat Skillet for a hearty combination that satisfies all taste buds.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).