Filet Of Fish In Almond Butter(A Microwave Entree)
A flavorful microwave entree featuring tender fish fillets topped with a creamy almond butter sauce, perfect for a quick, elegant meal with nutty and citrus notes.
Ingredients
Instructions
- Place the slivered almonds in a microwave-safe bowl and microwave on high for 1-2 minutes until lightly toasted.
- In a microwave-safe dish, melt the butter. Stir in lemon juice, white wine, dill seed, and salt.
- Add the fish fillets to the dish, spooning some of the sauce over them.
- Cover the dish with microwave-safe plastic wrap or a lid.
- Microwave on high for 8-10 minutes, or until the fish flakes easily with a fork.
- Remove from microwave, spoon the almond butter over the fish, and serve immediately.
Tips & Substitutions
To enhance the flavor, consider using fresh lemon juice instead of bottled. If you don't have dill seed, dried dill or parsley can be great substitutes. For a nuttier taste, you can also try using toasted hazelnuts or walnuts instead of almonds. Be sure to monitor the almonds closely while toasting to prevent burning.
Serving Suggestions
This dish pairs beautifully with steamed vegetables such as asparagus or broccoli, and a side of rice or quinoa for a complete meal. A fresh green salad drizzled with vinaigrette can also complement the richness of the almond butter. For a delightful twist, consider serving it alongside Nannie'S Crackers for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the fish in a microwave-safe dish, cover it loosely with a damp paper towel, and heat in the microwave for 1-2 minutes or until warmed through. Avoid overheating to keep the fish tender.
Nutrition & Diet Analysis (per serving)
Each serving of Filet Of Fish In Almond Butter(A Microwave Entree) contains roughly 150 calories, with 2g protein, 6g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. Thawing helps ensure even cooking and prevents excess moisture during the microwave process. For best results, thaw them in the refrigerator overnight.
What type of fish works best for this recipe?
While tilapia and orange roughy are excellent choices, you can also use other mild white fish like cod or haddock. Each will absorb the flavor of the almond butter well, providing a deliciously satisfying dish. Feel free to experiment with your favorite seafood recipes.
Can I make this recipe dairy-free?
Absolutely! You can substitute the butter with a dairy-free alternative like coconut oil or a plant-based butter. This will maintain the richness of the sauce while accommodating dietary restrictions. Just be mindful of the flavors, as coconut oil may impart a slight taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).