Filleted Catfish With Almonds
Filleted catfish with toasted almonds offers a crispy, flavorful crust and tender fish, perfect for seafood lovers seeking a satisfying, nutty main dish.
Ingredients
Instructions
- Soak catfish fillets in milk for 10 minutes.
- Season the fillets with salt and pepper, then dip in flour.
- Dip the fillets back in milk and then in flour a second time.
- Heat margarine in an iron skillet over medium heat.
- Place the fillets in the skillet and brown quickly on each side.
- Reduce heat to low, add slivered almonds alongside the fish until lightly browned.
- Place almonds on top of the fish and cook for about 10 minutes.
Tips & Substitutions
For a crunchier texture, consider using panko breadcrumbs instead of flour for coating the catfish. If you don't have slivered almonds, chopped pecans or walnuts can be great substitutes. For seasoning, adding a pinch of cayenne pepper or paprika can enhance the flavor profile. Make sure not to overcrowd the skillet to ensure even cooking.
Serving Suggestions
Serve the filleted catfish topped with toasted almonds alongside a fresh green salad or steamed vegetables for a balanced meal. This dish pairs beautifully with a side of rice or quinoa. For a complete experience, consider serving with a light lemon butter sauce or a tartar sauce on the side.
Storage & Reheating
To store leftovers, place the cooked catfish and almonds in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain texture, or in the oven at 350°F until warmed through. Avoid microwaving, as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Filleted Catfish With Almonds contains roughly 2795 calories, with 47g protein, 272g carbohydrates, and 174g fat. It is an excellent source of iron (127% of the Daily Value), calcium (98% of the Daily Value), and protein (94% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets. Just ensure they are fully thawed and pat them dry before soaking in milk. This helps the coating adhere better and ensures even cooking.
What can I serve with filleted catfish?
Filleted catfish goes well with various sides. Consider pairing it with coleslaw for crunch or cornbread for a Southern twist. Steamed asparagus or a light pasta salad can also complement the dish beautifully.
How can I make this dish healthier?
To lighten the recipe, you can bake the catfish instead of frying it. Brush the fillets with olive oil and bake at 400°F for about 15-20 minutes. Use less margarine or a healthier oil to sauté the almonds, or skip the frying altogether.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).