Finger Lickin' Good Pork Chops

Prep: 15 min Cook: 360 min Serves: 8 Cuisine: American

Tender pork chops are coated in flour, browned to perfection, then slow-cooked with chicken and rice soup for a comforting, flavorful meal suitable for family dinners.

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Ingredients

  • 8 pork chops
  • 2 cans chicken and rice soup, undiluted
  • flour for battering pork chops

Instructions

  1. Batter the pork chops with flour and quickly brown them on both sides in a skillet.
  2. Place the browned pork chops in a slow cooker and pour the undiluted chicken and rice soup on top.
  3. Cook on low for 5 to 6 hours until the pork is tender and flavors meld.

Tips & Substitutions

For an extra flavor boost, consider seasoning the flour with garlic powder, paprika, or black pepper before battering the pork chops. If you want a healthier twist, substitute the chicken and rice soup with a homemade version using low-sodium chicken broth, cooked rice, and your choice of vegetables. This dish can also be made with chicken for a delicious variation.

Serving Suggestions

Serve these tender pork chops over a bed of rice or mashed potatoes to soak up the flavorful sauce. Pair them with steamed vegetables or a fresh salad, like Golden Artichoke Salad, for a balanced meal. You can also offer crusty bread on the side to mop up any remaining sauce.

Storage & Reheating

Leftover pork chops should be cooled completely before transferring them to an airtight container. They can be refrigerated for up to 3-4 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of broth or water to keep them moist, or microwave for 1-2 minutes, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Finger Lickin' Good Pork Chops contains roughly 373 calories, with 12g protein, 77g carbohydrates, and 1g fat. It is an excellent source of iron (26% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber.

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 1.2g 2% DV
Carbs 76.5g 28% DV
Fiber 2.7g 10% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 79.7mg 3% DV
Potassium 136.7mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin D 0mcg
Calcium 15.9mg 1% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops work well in this recipe. Just ensure they are cooked until tender, as boneless cuts may cook slightly faster than bone-in chops. Adjust the cooking time accordingly to avoid overcooking.

What can I use instead of chicken and rice soup?

If you don't have chicken and rice soup, you can make a substitute using equal parts of cream of chicken soup mixed with cooked rice and some chicken broth. This will mimic the texture and flavor while still keeping the dish creamy and delicious.

Can I cook this dish on high instead of low?

Yes, you can cook the pork chops on high for about 3 to 4 hours instead of low. However, keep an eye on the chops to prevent them from drying out. Cooking on low allows the flavors to meld better and results in more tender meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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