Harvest Sweet Potato Soup
A comforting harvest sweet potato soup with tender vegetables and aromatic herbs, perfect for cozy meals and suitable for all who enjoy hearty, healthy flavors.
Ingredients
Instructions
- In a Dutch oven or kettle, saute celery and onion in oil until tender.
- Add sweet potatoes, chicken broth, bay leaf, dried basil, and salt if using; bring to a boil over medium heat.
- Reduce heat; simmer for 25 to 30 minutes or until sweet potatoes are tender.
- Discard the bay leaf.
- Cool slightly.
- In a blender or food processor, process soup in batches until smooth.
- Return all soup to the pan and heat through.
Tips & Substitutions
For added depth, consider including a dash of cayenne pepper or a splash of apple cider vinegar to enhance the flavor profile. If you prefer a creamier soup, stir in some coconut milk or heavy cream before blending. You can substitute the sweet potatoes with Modesta Potatoes for a different twist, or use vegetable broth instead of chicken broth for a vegetarian option.
Serving Suggestions
Serve the soup hot, garnished with a sprinkle of fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with crusty bread or a simple green salad for a balanced meal. For a heartier option, consider serving alongside Honey-Spiced Chicken With Orange Sauce for a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens too much, add a little water or broth to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Harvest Sweet Potato Soup contains roughly 354 calories, with 10g protein, 64g carbohydrates, and 13g fat. It is an excellent source of iron (160% of the Daily Value), dietary fiber (66% of the Daily Value), and calcium (51% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the sweet potato soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stovetop before serving.
What can I add to make the soup more nutritious?
Consider adding greens such as spinach or kale towards the end of cooking for an extra boost of nutrients. You can also stir in cooked lentils or beans for added protein and fiber, making the soup even heartier.
Is this soup spicy?
The soup is not inherently spicy, but you can easily adjust the heat level to your liking. Adding a pinch of red pepper flakes or a dash of hot sauce during cooking can give it a nice kick without overwhelming the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).