Chicken-Spinach-Mushroom Quiche

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty chicken and vegetable quiche featuring spinach, mushrooms, and cheddar cheese, perfect for brunch or lunch, offering creamy texture and savory flavors.

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Ingredients

  • 1 (9-inch) frozen pie crust
  • 1 egg
  • 1 minced onion
  • 1/2 cup diced bell pepper
  • 4 drops Tabasco sauce
  • 1 1/2 cups diced, cooked chicken
  • 4 tablespoons flour
  • 1 (10 oz.) package frozen chopped spinach
  • 1 cup whipping cream
  • 1/4 cup diced celery
  • 3 teaspoons salt
  • 1 (8 oz.) can mushrooms
  • 2 cups shredded Cheddar cheese

Instructions

  1. Place the frozen pie shell in a Pyrex pie plate.
  2. Beat one egg and brush it onto the bottom of the pie shell.
  3. Cook the frozen chopped spinach as directed on the package.
  4. Drain the cooked spinach thoroughly.
  5. In a mixing bowl, beat the remaining four eggs and add milk, salt, Tabasco sauce, mushrooms, drained spinach, minced onion, diced celery, and diced bell pepper.
  6. In a separate bowl, toss together cooked, diced chicken, shredded Cheddar cheese, and flour.
  7. Stir the chicken, cheese, and flour mixture into the egg mixture.
  8. Pour the combined filling into the prepared pie crust.
  9. Bake in a preheated 400°F oven on a cookie sheet for 20 to 25 minutes, or until the center puffs up slightly and a knife inserted comes out clean.
  10. Allow the quiche to cool for 5 minutes before serving.

Tips & Substitutions

For a lighter quiche, consider using half-and-half instead of whipping cream. You can also substitute the cooked chicken with leftover rotisserie chicken for convenience. If you prefer more flavor, add herbs like thyme or basil. For a gluten-free option, use a gluten-free pie crust and cornstarch in place of flour. This quiche can be customized with other vegetables, such as zucchini or tomatoes.

Serving Suggestions

This Chicken-Spinach-Mushroom Quiche pairs beautifully with a fresh green salad or a side of roasted vegetables. You can also serve it with a light vinaigrette to balance the richness. For brunch, consider serving alongside Harvest Sweet Potato Soup for a comforting meal. A glass of chilled white wine can elevate the dining experience.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid reheating multiple times to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken-Spinach-Mushroom Quiche contains roughly 421 calories, with 20g protein, 20g carbohydrates, and 30g fat. It is an excellent source of vitamin D (65% of the Daily Value), vitamin A (43% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1965mg per serving (85% of the Daily Value).

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 29.9g 38% DV
Carbs 19.8g 7% DV
Fiber 2.3g 8% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1964.5mg 85% DV
Potassium 469.8mg 10% DV
Cholesterol 87.2mg 29% DV

Vitamins & Minerals

Vitamin A 389.1mcg 43% DV
Vitamin C 17.4mg 19% DV
Vitamin D 13.1mcg 65% DV
Calcium 481.1mg 37% DV
Iron 1.8mg 10% DV
Diet fit High-protein Low-carb
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it but do not bake; cover it with plastic wrap and refrigerate. When ready to serve, bake it from the refrigerator. This allows the flavors to meld together for an even tastier dish.

Can I freeze the quiche?

Absolutely! After baking, let the quiche cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven for the best texture.

What variations can I try with this recipe?

You can experiment with different cheeses like feta or mozzarella, or add cooked bacon or ham for extra flavor. For a vegetarian version, omit the chicken and use additional vegetables, or try adding a layer of ricotta cheese for creaminess. Check out other chicken recipes for inspiration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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