Finnish Pancakes(But They'Re Actually Swedish; International)

Prep: 10 min Cuisine: Swedish

Delicate Swedish-style pancakes with subtle sweetness and rich butter flavor, perfect for breakfast or brunch, appealing to those who enjoy light, comforting treats.

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Ingredients

  • 4 eggs
  • 2 cups milk
  • 1 cup flour
  • 1/2 cup sugar
  • 1/4 cup butter

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, whisk together the eggs, milk, flour, and sugar until smooth.
  3. Melt some butter and incorporate it into the batter.
  4. Pour the batter into a greased baking dish or pan.
  5. Bake in the preheated oven for 30 minutes until golden and puffed.
  6. Serve warm with additional butter or toppings as desired.

Tips & Substitutions

For an extra fluffy texture, separate the egg whites from the yolks and whip the whites until soft peaks form before folding them into the batter. If you need a gluten-free option, substitute the flour with a gluten-free blend. You can also experiment with adding vanilla extract or a pinch of nutmeg for enhanced flavor.

Serving Suggestions

Serve these pancakes warm, topped with a pat of butter and a drizzle of maple syrup. Fresh berries, whipped cream, or powdered sugar also make delightful toppings. They pair beautifully with a Low Carb Breakfast Smoothie for a balanced meal, perfect for brunch or a cozy breakfast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pancakes in a preheated oven at 350°F (175°C) for about 10 minutes or microwave in short intervals until warmed through, ensuring they don't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Finnish Pancakes(But They'Re Actually Swedish; International) contains roughly 1016 calories, with 17g protein, 179g carbohydrates, and 27g fat. It is an excellent source of iron (40% of the Daily Value), protein (35% of the Daily Value), and calcium (32% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 4g of dietary fiber toward your daily target.

1016 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 26.7g 34% DV
Carbs 178.6g 65% DV
Fiber 3.9g 14% DV
Sugar 14g 28% DV

Electrolytes

Sodium 438.6mg 19% DV
Potassium 911.9mg 19% DV
Cholesterol 356.4mg 100% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.5mcg 3% DV
Calcium 417.6mg 32% DV
Iron 7.2mg 40% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

Yes, you can prepare the batter a few hours in advance and store it in the refrigerator. Just give it a good whisk before pouring it into the baking dish, as some settling may occur.

What can I use instead of butter?

If you're looking for a dairy-free option, you can substitute the butter with coconut oil or a plant-based margarine. This will still provide the necessary fat for a rich flavor.

Can I freeze these pancakes?

Yes, you can freeze the baked pancakes. Once cooled, slice them into portions and wrap them tightly in plastic wrap before placing them in a freezer-safe bag. They can be reheated directly from frozen.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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