Fire & Ice Salad

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Ingredients

  • 4 -5 tomatoes, diced into bite-size chunks
  • 2 large cucumbers, peeled, cut into bite-sized chunks
  • 2 -3 green onions, bulb part dices, green part sliced thinly
  • 1 bell pepper, seeded, sliced into bite-sized pieces
  • 3 radishes, diced into bite-sized pieces
  • Dressing
  • 3/4 cup vinegar
  • 1/4 cup water
  • 1 1/2 teaspoons celery seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons sugar
  • 1 dash dry mustard

Instructions

  1. Mix dressing together and put it in a saucepan on the stove.
  2. Bring to a boil.
  3. Prepare the veggies and mix together in serving bowl.
  4. Pour hot dressing over top, stir, refrigerate, and allow to marinate at least 1 hour.
  5. Gets better if marinated overnight.
  6. Will keep for several days.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.9g 1% DV
Carbs 28.6g 10% DV
Fiber 4.9g 17% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10232.5mg 100% DV
Potassium 500.8mg 11% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 209.5mcg 23% DV
Vitamin C 81mg 90% DV
Calcium 93.3mg 7% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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