Firecracker Deviled Eggs

Name: Firecracker Deviled Eggs
Yield: 4 servings
Ingredients: 6 hard-cooked eggs; 1/3 cup mild salsa; 3 tablespoons reduced-fat sour cream; 3 tablespoons green onions, minced; 1 tablespoon black olives, dried on paper towel then chopped; 1 teaspoon lemon juice; green onion (optional); red pepper, cut into thin strips (optional); parsley (optional)

Vegetarian Dairy

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Ingredients

6 hard-cooked eggs
1/3 cup mild salsa ⓘ
3 tablespoons reduced-fat sour cream ⓘ
3 tablespoons green onions, minced ⓘ
1 tablespoon black olives, dried on paper towel then chopped ⓘ
1 teaspoon lemon juice ⓘ
green onion (optional) ⓘ
red pepper, cut into thin strips (optional)
parsley (optional) ⓘ

Instructions

Cut eggs in half lengthwise.
Remove yolks and set whites aside.
In small bowl, mash yolks with fork.
Stir in remaining ingredients until well blended.
Refill whites, using one heaping tablespoon yolk mixture for each egg half.
Chill to blend flavors.
Garnish with green onions, red pepper strips, or parsley, if desired.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 3.1g 4% DV

Carbs 41.7g 15% DV

Fiber 10g 36% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 219.5mg 10% DV

Potassium 1961mg 42% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV

Vitamin C 78.7mg 87% DV

Calcium 172mg 13% DV

Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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