Firecracker Kabobs

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Ingredients

  • skewers
  • Marinade:
  • 1/2 cup maple syrup
  • 1/2 cup lime juice
  • 6 cloves garlic, minced, or more to taste
  • 4 teaspoons ketchup
  • 4 teaspoons soy sauce
  • 1 teaspoon red pepper flakes
  • Kabobs:
  • 1 pound cubed beef stew meat
  • 1 (8 ounce) package whole mushrooms
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 yellow squash, chopped

Instructions

  1. Whisk maple syrup, lime juice, garlic, ketchup, soy sauce, and red pepper flakes together in a bowl until marinade is smooth.
  2. Place beef in a bowl; pour in marinade and stir to coat. Marinate beef in the refrigerator, at least 3 hours.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak skewers in water for at least 10 minutes.
  4. Thread beef, mushrooms, onion, green bell pepper, squash, and zucchini onto skewers.
  5. Cook kabobs on the preheated grill until vegetables are tender and beef is cooked through, 5 to 7 minutes per side.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 9g 12% DV
Carbs 59.1g 21% DV
Fiber 7.3g 26% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 2174.8mg 95% DV
Potassium 1027mg 22% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 60.1mg 67% DV
Vitamin D 6.6mcg 33% DV
Calcium 111mg 9% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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