Fish Alyeska

Name: Fish Alyeska
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup mayonnaise; 1/2 cup sour cream; 1/2 cup chopped green onions; uncooked fish fillets (sole or pollack)

Seafood Dairy

Prep: 10 min Cook: 30 min Cuisine: American

A creamy fish bake featuring mayonnaise, sour cream, and green onions, topped with cheese; perfect for a comforting meal suitable for family dinners or casual gatherings.

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Ingredients

1/2 cup mayonnaise ⓘ
1/2 cup sour cream ⓘ
1/2 cup chopped green onions ⓘ
uncooked fish fillets (sole or pollack) ⓘ

Instructions

Mix the mayonnaise, sour cream, and chopped green onions together.
Place uncooked fish fillets in a shallow baking pan.
Spread the mixture over the fillets.
Sprinkle grated Cheddar cheese on top.
Bake at 375°F (190°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 21.9g 28% DV

Carbs 5.8g 2% DV

Fiber 0.7g 2% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 1077.8mg 47% DV

Potassium 240.8mg 5% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 109mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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