Fish Alyeska

Prep: 10 min Cook: 30 min Cuisine: American

A creamy fish bake featuring mayonnaise, sour cream, and green onions, topped with cheese; perfect for a comforting meal suitable for family dinners or casual gatherings.

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Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup chopped green onions
  • uncooked fish fillets (sole or pollack)

Instructions

  1. Mix the mayonnaise, sour cream, and chopped green onions together.
  2. Place uncooked fish fillets in a shallow baking pan.
  3. Spread the mixture over the fillets.
  4. Sprinkle grated Cheddar cheese on top.
  5. Bake at 375°F (190°C) for 30 minutes.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for the sour cream. You can also add some lemon juice or zest for a refreshing twist. If using frozen fish fillets, ensure they are fully thawed before baking for even cooking. For an added crunch, try topping with crushed crackers or breadcrumbs mixed with the cheese.

Serving Suggestions

Serve Fish Alyeska with a side of steamed vegetables or a light salad for a balanced meal. It pairs beautifully with Crunchy Tuna Salad In Pepper Cups for a delightful seafood-themed dinner. You can also offer some crusty bread to soak up any extra sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. Avoid microwaving as it may make the fish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Alyeska contains roughly 241 calories, with 2g protein, 7g carbohydrates, and 24g fat.

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 23.5g 30% DV
Carbs 7g 3% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 238.8mg 10% DV
Potassium 132.5mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 37.1mcg 4% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0mcg
Calcium 64.1mg 5% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, you can use any firm white fish like cod or haddock if you prefer. Just ensure the cooking time remains the same, as thicker fillets may require a few extra minutes.

Is it possible to make this recipe ahead of time?

Absolutely! You can prepare the mayonnaise mixture and spread it over the fish fillets a few hours in advance. Cover and refrigerate until you are ready to bake, but avoid adding the cheese until just before baking.

What can I serve with Fish Alyeska?

This dish goes well with a variety of sides. Consider serving it with a light cucumber salad or roasted asparagus. For a heartier option, mashed potatoes or rice pilaf also complement the flavors nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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