Aunt Lou'S Blue Crab Quiche
A rich, savory quiche featuring tender blue crab, fresh vegetables, and creamy filling, perfect for festive occasions or a luxurious brunch treat.
Ingredients
Instructions
- Rinse and drain the blue crab meat, removing any shell pieces.
- Cook chopped green onion and sliced mushrooms in melted butter until tender.
- In a bowl, combine crab meat, cooked onion and mushrooms, beaten eggs, half and half cream, chopped parsley, salt, and pepper.
- Preheat the oven to 450°F and bake the deep dish pie shell for 7 minutes.
- Pour the crab mixture into the pre-baked pie shell.
- Sprinkle a dash of paprika on top.
- Top with 1/4 cup grated Swiss cheese.
- Bake at 350°F for 50 minutes to 1 hour until set.
- Let the quiche stand for 10 minutes before serving.
Tips & Substitutions
For added flavor, consider using a mix of crab meat and shrimp for a seafood twist. If you're short on time, pre-cooked crab meat can save you preparation time. Fresh herbs can be substituted with dried ones, but use less since dried herbs are more potent. Ensure the pie crust is well-prepared to prevent sogginess, especially when using moist ingredients like mushrooms.
Serving Suggestions
This quiche is delicious served warm or at room temperature. Pair it with a crisp green salad or fresh fruit for a light meal. A glass of white wine or a light sparkling beverage complements the flavors beautifully. For a hearty brunch, serve alongside Crabmeat Stuffed Eggs or a fruit platter for a delightful spread.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices on a baking sheet and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Avoid microwaving as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Lou'S Blue Crab Quiche contains roughly 242 calories, with 19g protein, 42g carbohydrates, and 5g fat. It is an excellent source of iron (161% of the Daily Value), vitamin C (122% of the Daily Value), and potassium (76% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1225mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of seafood in this quiche?
Absolutely! This quiche is versatile and works well with shrimp or even lobster. Just ensure that the seafood is cooked and seasoned appropriately before adding it to the mixture.
How do I know when the quiche is done baking?
The quiche is done when the center is set and doesn't jiggle when moved. A knife inserted in the center should come out clean. Keep an eye on the top to prevent over-browning; you can cover it with foil if needed.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it, but do not bake. Cover it well and refrigerate. When ready to serve, bake it directly from the refrigerator, adding a few extra minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).