Baked Fish And Dressing
Baked fish with a flavorful seasoned stuffing topping creates a comforting, flaky dish perfect for family dinners or casual gatherings, blending tender fish with savory dressing.
Ingredients
Instructions
- Place the perch in a greased baking dish.
- Sprinkle the fish with salt and pepper.
- Melt the margarine and sauté the chopped onions until slightly yellow.
- Add the seasoned stuffing mix to the onions and blend well.
- Spread the dressing mix over the fish.
- Cover the dish with foil and bake at 350°F for 20 to 30 minutes.
- Remove the foil and bake for an additional 10 minutes to brown the dressing.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or parsley in the stuffing mix. If you don't have seasoned stuffing mix, plain bread crumbs mixed with dried herbs can work as a substitute. You can also experiment with different types of fish, such as tilapia or cod, for variety. Ensure the fish is properly thawed if frozen before baking for even cooking.
Serving Suggestions
Serve this baked fish alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of rice or quinoa, which can absorb the flavors of the dish. For a complete seafood experience, consider browsing more American recipes that feature fish like Mustard Glazed Salmon or Cream Tuna.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in an oven set to 350°F for about 10-15 minutes until heated through. This will help retain the fish's moisture and keep the dressing from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish And Dressing contains roughly 924 calories, with 49g protein, 44g carbohydrates, and 61g fat. It is an excellent source of protein (99% of the Daily Value), vitamin D (34% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 979mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute perch with other mild white fish such as tilapia, cod, or haddock. Just ensure the cooking time is adjusted based on the thickness of the fish fillets you choose to use.
What can I do if I don’t have margarine?
If you don't have margarine, you can use butter or olive oil as a substitute. Both will provide a rich flavor and help in sautéing the onions. If you're looking for a healthier option, try using a light olive oil spread.
How can I make this dish ahead of time?
To prepare this dish ahead of time, assemble the fish and dressing in the baking dish, cover it tightly with foil, and refrigerate for up to 24 hours. When ready to bake, add an extra 5-10 minutes to the cooking time if baking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).