"Fish And Chips" Fish

Prep: 10 min Cook: 3 min Serves: 2 Cuisine: British

Crispy, golden fish and chips featuring tender fish coated in a light batter, perfect for a comforting meal that suits casual gatherings and family dinners.

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Ingredients

  • 1 lb. fish
  • 1/2 tsp. salt
  • 1 Tbsp. vinegar
  • 2/3 cup plain flour
  • 1/2 tsp. baking soda
  • 2/3 cup water

Instructions

  1. Pat the fish dry.
  2. Mix baking soda and vinegar to create the batter.
  3. Stir the vinegar mixture and water into the flour and salt mixture.
  4. Beat the batter until smooth.
  5. Dip the fish into the batter.
  6. Fry the coated fish for about 3 minutes until golden and cooked through.

Tips & Substitutions

For a crispier coating, make sure the batter is well-beaten and not too thick. You can substitute sparkling water for regular water to add extra lightness to the batter. If you're short on fish, you can use seafood recipes like shrimp or calamari as alternatives. Always keep an eye on the oil temperature; it should be hot enough to cook the fish quickly without absorbing too much oil.

Serving Suggestions

Serve the fish and chips with a side of tartar sauce or malt vinegar for an authentic touch. Pair with crispy fries and a fresh green salad for a complete meal. This dish pairs beautifully with the Oyster Crax Snack as a starter or a light appetizer.

Storage & Reheating

Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in an oven preheated to 375°F (190°C) for about 10 minutes to restore its crispiness. Avoid using a microwave, as it will make the batter soggy.

Nutrition & Diet Analysis (per serving)

Each serving of "Fish And Chips" Fish contains roughly 493 calories, with 10g protein, 100g carbohydrates, and 1g fat. It is an excellent source of iron (30% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 0.9g 1% DV
Carbs 99.7g 36% DV
Fiber 2.2g 8% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 347.1mg 7% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin D 0mcg
Calcium 79.1mg 6% DV
Iron 5.4mg 30% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What type of fish is best for fish and chips?

White fish such as cod, haddock, or pollock are traditional choices for fish and chips due to their mild flavor and flaky texture. Always select fresh fish for the best results, as frozen varieties can sometimes lose their quality.

Can I make the batter in advance?

It's best to make the batter just before frying to ensure maximum crispiness. However, you can prepare the dry ingredients ahead of time. Just mix the wet ingredients right before you dip the fish to achieve the desired consistency.

What sides go well with fish and chips?

Classic accompaniments include mushy peas, coleslaw, or pickled onions for added flavor. You can also serve a side of French fries or potato wedges for a heartier meal. A light citrus salad can provide a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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