Crab Mornay
Crab Mornay offers a creamy, cheesy, and flavorful seafood dish perfect for elegant appetizers or special occasions, highlighting fresh crab and herbs in a rich sauce.
Ingredients
Instructions
- Melt butter in a pot and sauté the chopped green onions and parsley.
- Blend in flour, breakfast cream, and Swiss cheese until the cheese is melted and the mixture is smooth.
- Add red wine, red pepper, and salt to taste.
- Gently fold in the white crabmeat.
- Serve on melba toast or crackers.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or Worcestershire sauce to the cheese mixture. If you don't have Swiss cheese, Gruyère or mozzarella can be great substitutes. To enhance the dish, try incorporating a pinch of nutmeg or cayenne pepper for warmth. Ensure the crabmeat is fresh and checked for shells to avoid an unpleasant texture.
Serving Suggestions
Crab Mornay is excellent served warm on melba toast or crackers as an appetizer. Pair it with a light salad for a refreshing contrast, or serve alongside a glass of white wine, such as Sauvignon Blanc, to complement the richness of the dish. For a complete meal, consider serving it with a side of roasted vegetables or a creamy potato dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the crab Mornay in a saucepan over low heat, stirring gently to prevent sticking, until warmed through. Alternatively, you can microwave it in short intervals, ensuring not to overheat, which can make the crab tough.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Mornay contains roughly 524 calories, with 45g protein, 62g carbohydrates, and 16g fat. It is an excellent source of vitamin C (244% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (144% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2262mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).