Fish Balls With Parsley Sauce(Makes 12 Servings)
Delicious fish balls with a creamy parsley sauce, perfect as an appetizer or main course, offering tender texture and savory flavors suited for seafood lovers.
Ingredients
Instructions
- Thaw haddock just enough to cut into chunks with a heavy knife.
- Put the haddock through a food grinder twice, using a fine blade. Place in a large bowl.
- Beat in cracker meal, salt, white pepper, and light cream until mixture is smooth.
- Moisten hands.
- Shape the mixture into 1-inch balls.
Tips & Substitutions
For the best texture, ensure the haddock is partially thawed before grinding. If you don't have cracker meal, substitute with breadcrumbs or crushed saltines. Adjust seasoning according to your taste, and feel free to add herbs like dill or parsley to enhance flavor. For a lighter option, you could replace light cream with Greek yogurt or a plant-based alternative.
Serving Suggestions
Serve the fish balls with a drizzle of parsley sauce for a fresh, zesty flavor. They pair wonderfully with a side of roasted potatoes or a crisp salad. For a complete meal, consider serving with crusty bread, perhaps alongside a slice of Irish Caraway Raisin Bread for an interesting flavor contrast.
Storage & Reheating
Store leftover fish balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also gently pan-fry them in a little oil to crisp up the exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Balls With Parsley Sauce(Makes 12 Servings) contains roughly 155 calories, with 6g protein, 34g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (56% of the Daily Value), vitamin A (55% of the Daily Value), and iron (50% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh haddock instead of frozen?
Yes, you can use fresh haddock if it's available. Just ensure it's fully cleaned and deboned before processing. Fresh fish may give a slightly different texture, but the flavor will remain delicious.
What can I substitute for light cream?
If you're looking for a lighter option, you could use half-and-half or a combination of milk and a bit of butter to mimic the richness. For a dairy-free alternative, try coconut cream or a plant-based cream substitute.
Can I freeze the fish balls?
Yes, you can freeze the uncooked fish balls. Arrange them on a baking sheet to freeze individually, then transfer to a freezer bag once solid. Cook them directly from frozen, adding a few extra minutes to the cooking time for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).